Combine marinade ingredients in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
Remove steak from marinade; discard marinade and salt to taste. Place steak on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare doneness; do not overcook), turning occasionally. Carve steak across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.83 Kcal (966 kJ)
Calories from fat	98.75 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	91.3mg	30%
Sodium	111.23mg	5%
Potassium	460.39mg	10%
Total Carbs	2.15g	1%
Sugars	0.32g	1%
Dietary Fiber	0.26g	1%
Protein	28.25g	57%
Vitamin C	4.7mg	8%
Iron	2.8mg	16%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	17%
Cholesterol	59.04mg	30%
Sodium	71.92mg	5%
Potassium	297.7mg	10%
Total Carbs	1.39g	1%
Sugars	0.21g	1%
Dietary Fiber	0.17g	1%
Protein	18.27g	57%
Vitamin C	3.1mg	8%
Iron	1.8mg	16%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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