Chipotle Creamed Corn Recipe

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Ingredients:

Serving

2 tbsp sour cream
1/2 cup heavy cream
1 1/2-2 tsp chipotle chiles in adobo, pureed
1 tbsp vegetable oil
1/2 cup red onion (diced into 1/4 inch dice )
1 cup zucchini (diced into 1/4 inch dice )
2 cups corn kernels, fresh-cut is best
salt
1 tbsp fresh chives (1 inch pieces)

Directions:

Prepare Chipotle Cream first- In a small bowl, whisk together the sour cream, cream and pureed chipotle.
Set aside.
In a large saute pan over medium-high heat, heat oil.
Add onion, zucchini and corn; saute until half done, about 2 to 3 minutes.
Add Chipotle Cream and cook until just thickened and coating corn.
Season liberally with salt to taste.
Garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.37 Kcal (851 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	23.08mg	8%
Sodium	43.42mg	2%
Potassium	521.47mg	11%
Total Carbs	22.89g	8%
Sugars	2.93g	12%
Dietary Fiber	3.3g	13%
Protein	5.44g	11%
Vitamin C	22.2mg	37%
Iron	0.8mg	4%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	114.93 Kcal (481 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	16%
Cholesterol	13.04mg	8%
Sodium	24.54mg	2%
Potassium	294.69mg	11%
Total Carbs	12.94g	8%
Sugars	1.66g	12%
Dietary Fiber	1.87g	13%
Protein	3.08g	11%
Vitamin C	12.5mg	37%
Iron	0.4mg	4%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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