Directions:
- In a small slow cooker, sprayed with vegetable cooking spray, combine all ingredients except sour cream.
- Cover and cook on low for 2 hours.
- Fold in sour cream and continue cooking for 10 minutes, or until soup is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.87 Kcal (1000 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 1294.88mg | 54% | |
| Potassium | 2303.65mg | 49% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 165.7mg | 276% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 20% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 12% | |
| Sodium | 227.57mg | 54% | |
| Potassium | 404.86mg | 49% | |
| Total Carbs | 3.34g | 6% | |
| Sugars | 0.25g | 6% | |
| Dietary Fiber | 0.99g | 23% | |
| Protein | 2.71g | 31% | |
| Vitamin C | 29.1mg | 276% | |
| Iron | 0.9mg | 28% | |
| Calcium | 25.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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