Directions:
- Peel potatoes and cut into 2-inch pieces. (If using red potatoes, it is not necessary to peel them). In a large heavy saucepan simmer potatoes in salted water to cover by 1 inch 10 minutes, or until tender, and drain in a colander. In pan or bowl combine potatoes, butter, and 3/4 cup milk. With a potato masher mash potatoes until smooth, adding more milk if necessary to make creamy. In pan reheat potatoes over moderately low heat, stirring, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.13 Kcal (1328 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 58.64mg | 2% | |
| Potassium | 1345.23mg | 29% | |
| Total Carbs | 50.68g | 17% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 8% | |
| Sodium | 19.64mg | 2% | |
| Potassium | 450.44mg | 29% | |
| Total Carbs | 16.97g | 17% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 2.93g | 17% | |
| Vitamin C | 6.1mg | 30% | |
| Iron | 0.8mg | 13% | |
| Calcium | 39.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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