Chipotle Black-bean Vegetable Soup Recipe

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Ingredients:

Serving

3 15 oz cans black beans, rinsed and drained
1 medium oinon, chopped (about 1 cup)
2 small carrots, chopped (1/2 cup)
1 rib celery, diced
1/3 cup diced red bell pepper
1 chipotle chili pepper en adobo, finely chopped
4 1/2 cups low-sodium vegetable broth
1/4 tsp dired marjoram
1/4 tsp chili powder
1/4 tsp cumin
salt to taste
shredded monterey jack or cheddar cheese and sour cream and lime wedges for garnish

Directions:

Combine the black beans, onion, carrots, celery, red bell pepper, chipotle pepper, broth, marjoram, chili powder, and cumin in 5 qt slow cooker; stir to combine.
Cover and cook on High for 3 1/2 hours, stirring once or twice during that time. The soup will thicken slightly as it cooks.
Working in batches, puree the soup with an immersion blender or food processor til smooth. Taste and salt as needed.
Serve in bowls topped with cheese, sour cream, and lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	961.01 Kcal (4024 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	1.85mg	1%
Sodium	970.55mg	40%
Potassium	3492.24mg	74%
Total Carbs	174.68g	58%
Sugars	10.73g	43%
Dietary Fiber	37.29g	149%
Protein	54.78g	110%
Vitamin C	14.7mg	25%
Vitamin A	0.4mg	12%
Iron	18.8mg	105%
Calcium	292.6mg	29%

Amount Per 100 g
Calories	208.72 Kcal (874 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	10%
Cholesterol	0.4mg	1%
Sodium	210.79mg	40%
Potassium	758.46mg	74%
Total Carbs	37.94g	58%
Sugars	2.33g	43%
Dietary Fiber	8.1g	149%
Protein	11.9g	110%
Vitamin C	3.2mg	25%
Vitamin A	0.1mg	12%
Iron	4.1mg	105%
Calcium	63.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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