Directions:
- Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef, half of the minced onion, 1 teaspoon salt and the chipotle chile powder; cook, stirring and breaking up the meat with a wooden spoon, until the meat is browned and the onion is tender, about 7 minutes.
- Add the tomatoes, beans and zucchini and cook, stirring occasionally, until the zucchini is just tender, about 6 minutes.
- Meanwhile, toss the coleslaw mix, lime juice, and salt and pepper to taste in a bowl.
- Divide the tostadas among plates and spoon the beef mixture on top. Top with the cheese, slaw and the remaining minced onion. Serve with lime wedges.
- Per serving: Calories 805; Fat 54 g (Saturated 19 g); Cholesterol 115 mg; Sodium 1,297 mg; Carbohydrate 47 g; Fiber 11 g; Protein 35 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.74 Kcal (3679 kJ) | ||
| Calories from fat | 433.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.2g | 74% | |
|---|---|---|---|
| Cholesterol | 145.16mg | 48% | |
| Sodium | 1342.1mg | 56% | |
| Potassium | 1735.9mg | 37% | |
| Total Carbs | 66.72g | 22% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 54.4g | 109% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 6.9mg | 38% | |
| Calcium | 753.2mg | 75% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 62.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 74% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 48% | |
| Sodium | 192.77mg | 56% | |
| Potassium | 249.33mg | 37% | |
| Total Carbs | 9.58g | 22% | |
| Sugars | 0.71g | 20% | |
| Dietary Fiber | 1.3g | 36% | |
| Protein | 7.81g | 109% | |
| Vitamin C | 5.2mg | 60% | |
| Iron | 1mg | 38% | |
| Calcium | 108.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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