Chipotle and Dorito Crusted Tilapia Recipe

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Chipotle and Dorito Crusted Tilapia
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Ingredients
9
Count
Nutrition
372
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat eggs in a platter.
  2. Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
  3. Coat tilapia with egg and place in chip mixture until well coated on both sides.
  4. Squeeze Lime juice over fish.
  5. Spray cookie sheet with no stick spray.
  6. Bake at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.78 Kcal (1557 kJ)
Calories from fat 141.45 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 138.53mg 46%
Sodium 1026.62mg 43%
Potassium 465.02mg 10%
Total Carbs 33.14g 11%
Sugars 2.04g 8%
Dietary Fiber 2.96g 12%
Protein 29.4g 59%
Vitamin C 5mg 8%
Iron 3.1mg 17%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 185.5 Kcal (777 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 24%
Cholesterol 69.12mg 46%
Sodium 512.22mg 43%
Potassium 232.02mg 10%
Total Carbs 16.54g 11%
Sugars 1.02g 8%
Dietary Fiber 1.47g 12%
Protein 14.67g 59%
Vitamin C 2.5mg 8%
Iron 1.6mg 17%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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