Chipolte pork Recipe

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chipolte pork
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a food processor; pulse until finely chopped. peel and section lime over a bowl, catching juices; discard peel. add lime juice, lime sections, and 1 tbls. olive oil to food processor; process until smooth. scrape the chipolte mix into a zip-top plastic bag. add pork; seal,
  2. Marinate in refrigerator 1 hour.
  3. Preheat oven to 325.
  4. Heat small dutch oven over med-high heat. add 1 tbl. oil to pan; swirl. remove pork from bag; reserve marinade. sprinkle pork with salt. add pork to pan; saute 8 minutes,browning on all sides. remove pork from pan. add broth and reserved marinade to pan; bring to a boil, scraping pan to loosen browned bits. return pork to pan; cover and bake at 325 for 2 1/2 hours or till fork tender. shred pork and toss with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.98 Kcal (1243 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 85.03mg 28%
Sodium 511.53mg 21%
Potassium 622.9mg 13%
Total Carbs 13.22g 4%
Sugars 7.67g 31%
Dietary Fiber 1.14g 5%
Protein 33.76g 68%
Vitamin C 8.5mg 14%
Iron 2.1mg 12%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 128.45 Kcal (538 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 18%
Cholesterol 36.78mg 28%
Sodium 221.25mg 21%
Potassium 269.42mg 13%
Total Carbs 5.72g 4%
Sugars 3.32g 31%
Dietary Fiber 0.49g 5%
Protein 14.6g 68%
Vitamin C 3.7mg 14%
Iron 0.9mg 12%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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