Directions:
- Clean fish and cut into serving portions.
- Arrange in a large kettle; add shrimp and crab.
- Brown onion in olive oil; add parsley and garlic and cook about five minutes.
- Stir in tomatoes, celery and seasoning; cook about ten minutes.
- Add to fish and cook slowly about 30 minutes.
- Serve in soup plates, giving a selection of each kind of fish and some of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.83 Kcal (2796 kJ) | ||
| Calories from fat | 373.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.47g | 64% | |
|---|---|---|---|
| Cholesterol | 90.31mg | 30% | |
| Sodium | 1037.48mg | 43% | |
| Potassium | 1322.29mg | 28% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 64% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 30% | |
| Sodium | 305.52mg | 43% | |
| Potassium | 389.39mg | 28% | |
| Total Carbs | 6.72g | 8% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 3.05g | 41% | |
| Protein | 14.97g | 102% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 1.1mg | 21% | |
| Calcium | 65.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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