Directions:
- Marinade:
- Prepare the marinade: In a bowl, mix together all the marinade ingredients. Pour them over the lamb and let it marinate for 1 hour. Remove from the marinade and let stand until ready to cook.
- While the lamb is marinating, prepare the vinaigrette.
- Season the lamb with salt and pepper and place it on a hot grill. Grill medium rare, about 15 to 20 minutes; or cut the rack into chops and saute them in a pan over high heat for about 2 minutes on each side. (Cook the chops in several batches, if necessary, but don't crowd the pan.)
- Make an island of the sauce on each plate. Place lamb chops on center. Decorate with cilantro or mint sprigs on top and serve with stir-fried vegetable or stir-fried rice.
- Cilanto Mint Sauce:
- To make the vinaigrette, combine all the ingredients, except the oil, and blend. Slowly add peanut oil. Season with salt and pepper and strain, if necessary, into a bowl.
- *RAW EGG WARNING
- Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.52 Kcal (4026 kJ) | ||
| Calories from fat | 718.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.83g | 123% | |
|---|---|---|---|
| Cholesterol | 106.68mg | 36% | |
| Sodium | 4115.92mg | 171% | |
| Potassium | 421.9mg | 9% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 270.1mg | 1501% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 133.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 123% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 36% | |
| Sodium | 767.4mg | 171% | |
| Potassium | 78.66mg | 9% | |
| Total Carbs | 2.85g | 5% | |
| Sugars | 1.31g | 28% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 5.78g | 62% | |
| Vitamin C | 2.8mg | 25% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 50.4mg | 1501% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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