Chinese Tuna Salad Recipe

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Chinese Tuna Salad
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Ingredients:

Directions:

  1. Combine the drained tuna, mayo, onion, cucumber, carrots, soy sauce and onion powder.
  2. Let chill at least 6 hours.
  3. Right before serving toss with dried chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.69 Kcal (1895 kJ)
Calories from fat 380.07 Kcal
% Daily Value*
Total Fat 42.23g 65%
Cholesterol 37.33mg 12%
Sodium 425.15mg 18%
Potassium 177.09mg 4%
Total Carbs 13.16g 4%
Sugars 3.05g 12%
Dietary Fiber 1.44g 6%
Protein 5.15g 10%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 342.83 Kcal (1435 kJ)
Calories from fat 287.83 Kcal
% Daily Value*
Total Fat 31.98g 65%
Cholesterol 28.27mg 12%
Sodium 321.98mg 18%
Potassium 134.12mg 4%
Total Carbs 9.97g 4%
Sugars 2.31g 12%
Dietary Fiber 1.09g 6%
Protein 3.9g 10%
Vitamin C 2.1mg 5%
Vitamin A 0.2mg 9%
Iron 0.5mg 3%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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