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Chinese Spicy Gingered Beef Recipe

Chinese Spicy Gingered Beef Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 (3/4-lb) flank steak
1 tbsp cornstarch
2 tsp olive oil
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1 cup halved baby carrots
1/2 cup fat-free beef broth
2 tbsp low-sodium soy sauce
1 tbsp hoisin sauce
1 tbsp dry white wine
1/2 tsp crushed red pepper
1 (8-oz) can sliced water chestnuts, drained
3 cups sliced bok choy (about 6 oz)
2 cups hot cooked long-grain rice

Directions:

Trim fat from steak; cut steak diagonally across grain into thin slices. Combine steak and cornstarch. Heat oil in a large nonstick skillet over medium-high heat until hot. Add steak mixture; sauté 3 minutes. Stir in ginger and garlic; cook 10 seconds. Stir in carrots and next 6 ingredients (carrots through water chestnuts); cover and cook 4 minutes. Stir in bok choy; cover and cook for 2 minutes. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.37 Kcal (1567 kJ)
Calories from fat	112.01 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	77.22mg	26%
Sodium	472.09mg	20%
Potassium	599.5mg	13%
Total Carbs	34.48g	11%
Sugars	4.44g	18%
Dietary Fiber	4.65g	19%
Protein	28.84g	58%
Vitamin C	21.2mg	35%
Vitamin A	2.7mg	91%
Iron	51.6mg	287%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	100.48 Kcal (421 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	19%
Cholesterol	20.72mg	26%
Sodium	126.71mg	20%
Potassium	160.91mg	13%
Total Carbs	9.26g	11%
Sugars	1.19g	18%
Dietary Fiber	1.25g	19%
Protein	7.74g	58%
Vitamin C	5.7mg	35%
Vitamin A	0.7mg	91%
Iron	13.8mg	287%
Calcium	30.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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