Ingredients:
- pork fillet ingredients
- 1/4 lean pork fillet
- 1 honey
- lightly sprinkle cinnamon to both sides of pork
- stock ingredients
- sea salt to taste
- 1 pkt egg noodles
- 8 to 12 prawn heads# (keep bodies to 1 side)
- bunch spinach leaves
Directions:
- STEP 1 COOK PORK FILLET
- Combine soy sauce, red wine, honey, sugar, crushed garlic and thinly sliced spring onion bulbs, (keep leaves to one side)
- Lightly sprinkle Cinnamon onto pork (both sides), marinate a minimum of 1hour (4hrs is better), basting frequently
- Drain pork from marinade, reserve marinade, put pork on wire rack over baking dish.
- Bake in moderate oven for 1 hour, basting with reserved marinade regularly.
- Remove from oven, allow to cool and cut pork into thin diagonal slices.
- STEP 2 MAKE STOCK
- Place frozen chicken breast into steamer, microwave for 12 minutes, remove and allow to cool. Then cube the chicken and keep to one side.
- Boil the 6 cups water, add all stock ingredients MARKED WITH #
- Simmer with lid to one side for 5 minutes.
- Remove pan from heat, strain stock to container, discard heads.
- Now add to the container, the sliced spring onion bulbs.
- Chopped spring onion leaves
- Chopped bok choy
- Chopped spinach leaves (remove thick centre stalk)
- STEP 3 TO COMPLETE
- Replace container onto the hotplate on high. Add chicken, prawns and noodles for 5 minutes.
- Use large soup ladle to spoon from container into soup bowl.
- Add chopped fresh hot chilli, pork slices and corriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 4100.75mg | 171% | |
| Potassium | 1208.09mg | 26% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 6.5mg | 36% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 14.61 Kcal (61 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 397.97mg | 171% | |
| Potassium | 117.24mg | 26% | |
| Total Carbs | 2.14g | 7% | |
| Sugars | 0.79g | 33% | |
| Dietary Fiber | 0.49g | 20% | |
| Protein | 1.21g | 25% | |
| Vitamin C | 5.4mg | 92% | |
| Iron | 0.6mg | 36% | |
| Calcium | 28.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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