Chinese Shrimp Curry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
2 tsp curry powder (or more , according to taste)
1/2 tsp sugar
1 tbsp reduced sodium soy sauce
1 tbsp rice wine vinegar
3/4 cup reduced-sodium fat-free chicken broth
3 tsp canola oil
2 carrots , cut into 1-inch pieces
1 red bell pepper, seeded, stems removed, diced
1/4 lb fresh sugar snap pea , strings on , edges removed (about 20)
2 tsp peeled ginger, grated
1 large garlic clove, minced
3/4 lb medium shrimp, peeled and deveined
3 cups hot cooked brown rice

Directions:

In a small bowl, combine cornstarch, curry and sugar. Mix in soy sauce, vinegar and chicken broth. Set aside.
In wok or heavy skillet, heat 1 teaspoon oil over high heat. Add carrots, pepper, peas, ginger and garlic. Stir-fry until vegetables are brightly colored, about 1 minute. Transfer onto plate with slotted spoon.
Place remaining oil in pan and set over high heat. Add shrimp and stir-fry until pink, about 1 minute.
Return vegetables to pan. Stir sauce mixture and pour into pan. Simmer gently until shrimp are white in center, 2-3 minutes. Serve immediately over rice.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.97 Kcal (1951 kJ)
Calories from fat	181.19 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	49.32mg	16%
Sodium	1301.94mg	54%
Potassium	379.83mg	8%
Total Carbs	59.32g	20%
Sugars	4.89g	20%
Dietary Fiber	5.31g	21%
Protein	13.44g	27%
Vitamin C	38.9mg	65%
Vitamin A	1.3mg	44%
Iron	41.4mg	230%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	31%
Cholesterol	13.52mg	16%
Sodium	356.82mg	54%
Potassium	104.1mg	8%
Total Carbs	16.26g	20%
Sugars	1.34g	20%
Dietary Fiber	1.45g	21%
Protein	3.68g	27%
Vitamin C	10.7mg	65%
Vitamin A	0.4mg	44%
Iron	11.4mg	230%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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