Chinese Scallion Cakes I Recipe

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Chinese Scallion Cakes I
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Ingredients:

Directions:

  1. Put flour in a bowl, and add 1 1/4 cups boiling water, stirring with a fork until dough holds together.
  2. Transfer dough to a lightly floured surface, and knead until smooth. Cover with plastic, and set aside for 30 minutes.
  3. Divide dough into 12 pieces, shape into balls, and cover with plastic. Working with 1 ball at a time, roll dough out onto a lightly floured surface into a 5'' round.
  4. Brush with a thin film of shortening. Sprinkle with a little sesame oil, some scallions, and salt and pepper.
  5. Roll dough into a cylinder, coil it into a circle, and tuck end underneath. Roll into a 5'' round. Repeat process with remaining dough.
  6. Heat 2 tablespoons vegetable oil in a medium skillet.
  7. Fry cakes, one at a time, until blistered and golden, about 2 minutes per side. Add more vegetable oil as needed.
  8. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.68 Kcal (1288 kJ)
Calories from fat 106.74 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 1.19mg 0%
Sodium 1557.09mg 65%
Potassium 134.24mg 3%
Total Carbs 44.76g 15%
Sugars 0.34g 1%
Dietary Fiber 5.38g 22%
Protein 5.87g 12%
Vitamin C 3.2mg 5%
Iron 2.9mg 16%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 340.92 Kcal (1427 kJ)
Calories from fat 118.27 Kcal
% Daily Value*
Total Fat 13.14g 18%
Cholesterol 1.32mg 0%
Sodium 1725.31mg 65%
Potassium 148.74mg 3%
Total Carbs 49.6g 15%
Sugars 0.37g 1%
Dietary Fiber 5.96g 22%
Protein 6.51g 12%
Vitamin C 3.5mg 5%
Iron 3.3mg 16%
Calcium 157.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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