Mango Banana Bread Recipe

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Mango Banana Bread
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Ingredients
15
Count
Nutrition
799
Calories
Total time
80
Minutes
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Ingredients:

  • 2 cups flour
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 3/4-1 cup sugar
  • 1/2 cup canola oil
  • 1/4 cup butter or 1/4 cup margarine, melted
  • 1/4 cup nuts, chopped (optional)
  • 1 tsp vanilla
  • 2 cups ripe mangoes , chopped coarsley
  • 1 overripe banana, chopped
  • 1/2 cup raisins (optional)
  • 1/2 cup shredded coconut (optional)

Directions:

  1. Combine dry ingredients in a large bowl. Make a well in the middle and add other ingrediendt. Mix thoroughly. Pour into a greased loaf pan and let stand for 20 minutes. Bake at 350 for 45 minutes to an hour or until nicely browned and the skewer test comes out clean or with just a few crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.15 Kcal (3346 kJ)
Calories from fat 404.68 Kcal
% Daily Value*
Total Fat 44.96g 69%
Cholesterol 102.18mg 34%
Sodium 1783.68mg 74%
Potassium 485.29mg 10%
Total Carbs 92.12g 31%
Sugars 28.61g 114%
Dietary Fiber 8.67g 35%
Protein 11.28g 23%
Vitamin C 20.7mg 34%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 343.5 Kcal (1438 kJ)
Calories from fat 173.94 Kcal
% Daily Value*
Total Fat 19.33g 69%
Cholesterol 43.92mg 34%
Sodium 766.68mg 74%
Potassium 208.59mg 10%
Total Carbs 39.59g 31%
Sugars 12.3g 114%
Dietary Fiber 3.73g 35%
Protein 4.85g 23%
Vitamin C 8.9mg 34%
Iron 2mg 26%
Calcium 94.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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