Directions:
- In a large bowl, mash the fish along with the spring onions, salt, pepper and powdered dried lime.
- Add corriander leaves and mix well.
- Now rub the burghul with the fish.
- Mash well and mix with a spoon or fork.
- Then shape the fish mixture into egg-shaped kibbehs.
- Place the kibbehs in a shallow dish.
- Bake in a pre-heated oven for 30 minutes or until cooked and well browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3103.55 Kcal (12994 kJ) | ||
| Calories from fat | 768.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.4g | 131% | |
|---|---|---|---|
| Cholesterol | 264.06mg | 88% | |
| Sodium | 8.8mg | 0% | |
| Potassium | 141.51mg | 3% | |
| Total Carbs | 495.59g | 165% | |
| Sugars | 427.5g | 1710% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 82.17g | 164% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 4.1mg | 135% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2876.3mg | 288% | |
| Amount Per 100 g | |||
| Calories | 1452.04 Kcal (6079 kJ) | ||
| Calories from fat | 359.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 131% | |
|---|---|---|---|
| Cholesterol | 123.55mg | 88% | |
| Sodium | 4.12mg | 0% | |
| Potassium | 66.21mg | 3% | |
| Total Carbs | 231.87g | 165% | |
| Sugars | 200.01g | 1710% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 38.44g | 164% | |
| Vitamin C | 7.3mg | 26% | |
| Vitamin A | 1.9mg | 135% | |
| Iron | 0.3mg | 3% | |
| Calcium | 1345.7mg | 288% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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