Directions:
- If your rice has any large items (like whole shrimp) pull these out and chop into small pieces. Add back to rice.
- Put rice in a mixing bowl. Add egg, and mix to coat rice. If the rice is not well coated, add another egg.
- Stir in flour. The mixture should be fairly loose, but not runny.
- Heat enough oil to coat the bottom of a non-stick skillet over medium heat.
- Drop the rice mixture by tablespoons into hot oil. Gently flatten each spoonful with the back of a spoon, so that it is about 1/4 inch thick.
- Cook until the bottom is golden brown, then flip and cook the other side.
- Remove to a rack covered with paper towels to drain any excess oil.
- Serve immediately with your choice of dipping sauce, or cool completely before adding to your bento box.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 21% | |
| Sodium | 347.12mg | 14% | |
| Potassium | 83.44mg | 2% | |
| Total Carbs | 24.16g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.42g | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 5% | |
|---|---|---|---|
| Cholesterol | 72.62mg | 21% | |
| Sodium | 402.69mg | 14% | |
| Potassium | 96.8mg | 2% | |
| Total Carbs | 28.02g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.29g | 11% | |
| Iron | 1.3mg | 6% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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