Directions:
- Combine soy sauce,honey and 1Tbs water in a small dish and set near the stove. Set a shallow serving dish near the stove too.
- In a 10 straight sided saute pan,heat the butter with the olive oil over med-high heat. When the butter is melted,add the green beans and 1/2tsp salt and toss with tongs to coat well Cook,turning the beans occasionally,until most are well browned,shrunken,and tender,7-8 mins.( The butter in the pan will have turned dark brown.
- Reduce heat to low,add the garlic,and cook ,stirring constantly with a heatproof rubber spatula,until the garlic is softened and fragrant,15-20 seconds. Carefully add the the soy mixture(you'll need to scrape the honey into the pan0. Cook,stirring,until the liquid reduces to a glazey consistency that coats the beans,30-45 secs.
- Immediately transfer the beans to a serving dish,scraping the pan with a spatula to get all the garlicky sauce. Let sit for a few minutes and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.37 Kcal (776 kJ) | ||
| Calories from fat | 123.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 343.44mg | 14% | |
| Potassium | 268.1mg | 6% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.91 Kcal (540 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 21% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 3% | |
| Sodium | 238.83mg | 14% | |
| Potassium | 186.44mg | 6% | |
| Total Carbs | 10.41g | 5% | |
| Sugars | 6.46g | 37% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 10.1mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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