Chinese Rainbow Salad Recipe

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Chinese Rainbow Salad
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Ingredients
12
Count
Nutrition
70
Calories
Total time
22
Minutes
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Ingredients:

  • 3 stalks celery , cut into thin strips
  • 4 slices dried tofu, prepared and cut into thin strips
  • 2 tsp oil
  • 3 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tsp msg (optional)
  • 1 tbsp sesame oil
  • 1/8 tsp pepper
  • 1/2 tsp salt
  • 1/4 tsp ginger juice

Directions:

  1. Heat oil in frying pan until hot; add egg to make a pancake; cut pancake into thin strips; set aside.
  2. Arrange tofu, carrot and celery in layers with egg strips on top; pour sauce over.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.03 Kcal (293 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 16.37mg 5%
Sodium 472.39mg 20%
Potassium 108.29mg 2%
Total Carbs 3.07g 1%
Sugars 1.1g 4%
Dietary Fiber 0.88g 4%
Protein 4.75g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 126.39 Kcal (529 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 7%
Cholesterol 29.54mg 5%
Sodium 852.64mg 20%
Potassium 195.46mg 2%
Total Carbs 5.54g 1%
Sugars 1.99g 4%
Dietary Fiber 1.59g 4%
Protein 8.57g 9%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 4%
Iron 1.6mg 5%
Calcium 290mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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