Chinese Pork Chops Recipe

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Chinese Pork Chops
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Ingredients
6
Count
Nutrition
257
Calories
Total time
315
Minutes
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Ingredients:

Directions:

  1. Spray skillet with non stick cooking spray.
  2. Remove as much fat from chops as you can.
  3. Brown pork chops in skillet with your favorite seasonings.
  4. Drain pork chops and dice into bite size pieces.
  5. Meanwhile, cut beans in half.
  6. Chop celery.
  7. Put pork chops into crockpot.
  8. Add celery, rice, beans, and tomatoes.
  9. Add soy sauce to taste (or adjust to taste).
  10. Mix well then cover.
  11. Cook on low for 4 - 6 hours or till celery and beans are tender.
  12. You can add onion if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.24 Kcal (1077 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 93.06mg 31%
Sodium 483.02mg 20%
Potassium 723.63mg 15%
Total Carbs 13.68g 5%
Sugars 2.83g 11%
Dietary Fiber 2.9g 12%
Protein 36.73g 73%
Vitamin C 7.4mg 12%
Iron 2.7mg 15%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 90.1 Kcal (377 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 10%
Cholesterol 32.59mg 31%
Sodium 169.17mg 20%
Potassium 253.45mg 15%
Total Carbs 4.79g 5%
Sugars 0.99g 11%
Dietary Fiber 1.02g 12%
Protein 12.87g 73%
Vitamin C 2.6mg 12%
Iron 0.9mg 15%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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