Chinese Poach Chicken Dip Recipe

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Chinese Poach Chicken Dip
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Ingredients
11
Count
Nutrition
24
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil.
  2. Sauté ginger till brown.
  3. Add garlic, bean sauce and coriander.
  4. Continue to sauté.
  5. (Add chili, if desired).
  6. Now add chicken stock and oyster sauce.
  7. Simmer till reduced by half.
  8. Add sugar to reduce the saltiness and pepper to taste.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.98 Kcal (100 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.88mg 0%
Sodium 133.69mg 6%
Potassium 82.54mg 2%
Total Carbs 4.06g 1%
Sugars 0.98g 4%
Dietary Fiber 0.45g 2%
Protein 1.45g 3%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 50.95 Kcal (213 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 1.86mg 0%
Sodium 284.13mg 6%
Potassium 175.41mg 2%
Total Carbs 8.63g 1%
Sugars 2.08g 4%
Dietary Fiber 0.96g 2%
Protein 3.09g 3%
Vitamin C 6.8mg 5%
Iron 0.5mg 1%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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