Chinese Mystery Casserole Recipe

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Ingredients:

Serving

2 tbsp oil (optional)
1 lb hamburger
1 onion, diced
1 cup diced celery
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can cream of mushroom soup
1 1/2 cups water
1/2 cup uncooked rice
1/4 cup soy sauce
1/4 tsp black pepper
1 (14 oz) can chop suey vegetables, drained
1 (5 oz) can chow mein noodles

Directions:

Preheat oven to 350 F degrees.
Brown ground beef and onion in oil.
Combine all ingredients in a huge bowl, and transfer to a 9x13 pan.
Bake covered for 30 minutes.
Bake UNcovered for 30 minutes.
Sprinkle the chow mein noodles on top of casserole, and bake for 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.29 Kcal (1580 kJ)
Calories from fat	135.06 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	25.32mg	8%
Sodium	1125.78mg	47%
Potassium	268.15mg	6%
Total Carbs	46.04g	15%
Sugars	5.94g	24%
Dietary Fiber	1.96g	8%
Protein	15.01g	30%
Vitamin C	1.8mg	3%
Iron	3.5mg	19%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	170.08 Kcal (712 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	23%
Cholesterol	11.41mg	8%
Sodium	507.52mg	47%
Potassium	120.88mg	6%
Total Carbs	20.76g	15%
Sugars	2.68g	24%
Dietary Fiber	0.88g	8%
Protein	6.77g	30%
Vitamin C	0.8mg	3%
Iron	1.6mg	19%
Calcium	57.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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