Ingredients:
- 1 lb assorted mushroom , stems trimmed if using shitakes,remove stems ,cut into slices or bite-size pieces (e.g. cremini, portobello, shitake, button, etc)
Directions:
- In a large skillet or wok, heat the oil over medium heat until hot (or, if you are a fan of TV Chef Paula Deen, you may use awl instead of oil just be sure you dont use Pennzawl).
- Add the onion, cook and stir until tender, about 3 minutes.
- Add the garlic, ginger (NOT Maryanne but ginger tee bloody hee, Emeril, theres no joke like one of your enormous collection of really old jokes), chili pepper, snow peas, bell pepper and mushrooms.
- Cook and stir until the moisture evaporates, about 5 to 7 minutes or so.
- Stir in the oyster-flavored sauce and wine.
- Eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.79 Kcal (405 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 254.96mg | 11% | |
| Potassium | 423.8mg | 9% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Sodium | 128.8mg | 11% | |
| Potassium | 214.09mg | 9% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 16.7mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.9mg | 76% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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