Directions:
- Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
- Stir fry the onion and garlic until tender.
- Add the fish and stir fry for 2 minutes.
- Remove the fish and onion from the pan and set aside.
- Add the orange juice and teriyaki sauce to the pan.
- Bring to the boil then turn the heat down a little.
- Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
- Cook for 1-2 minutes, stirring.
- Return the fish and onion to the wok.
- Cook another minute to heat through and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 796.53mg | 33% | |
| Potassium | 643.72mg | 14% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 15% | |
| Sodium | 290mg | 33% | |
| Potassium | 234.37mg | 14% | |
| Total Carbs | 10.04g | 9% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9g | 49% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.7mg | 10% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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