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Chinese Long Beans with Sambal Orange Water (Robert Irvine) Recipe

Chinese Long Beans with Sambal Orange Water (Robert Irvine) Recipe

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Chinese Long Beans with Sambal Orange Water (Robert Irvine)

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Ingredients:

Serving

1/2 cup fresh orange juice
1/3 cup fresh lemon juice
1 tsp rice wine vinegar
1 tsp powdered sugar
1 tbsp minced garlic
1 1/2 tsp minced fresh ginger
1 tbsp sambal
1 1/2 tbsp grapeseed oil
1 lb chinese long beans, cleaned and cut into 2 to 3-inch pieces
1 tsp sea salt
freshly ground black pepper , to taste

Directions:

1/2 cup water
In a medium bowl, blend the water, orange juice, lemon juice, vinegar, sugar, garlic, ginger and sambal, until well combined and set aside. In a large skillet over high heat, add the grapeseed oil and the beans and cook until they shrivel slightly. Once cooked, remove the beans from the pan to paper towels, to drain. Return the skillet to medium-high heat, add orange water mixture, and bring to a boil. Reduce the mixture until thick enough to coat a spoon, about 20 to 30 minutes. Lower the heat to medium and add cooked beans. Toss the beans in the orange water and cook for 2 to 3 minutes. Transfer the bean mixture to a serving dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.51 Kcal (999 kJ)
Calories from fat	23.92 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	299.19mg	12%
Potassium	57.68mg	1%
Total Carbs	51.69g	17%
Sugars	1.73g	7%
Dietary Fiber	0.6g	2%
Protein	0.25g	0%
Vitamin C	12mg	20%
Iron	1.2mg	6%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	265.45 Kcal (1111 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	4%
Sodium	332.99mg	12%
Potassium	64.19mg	1%
Total Carbs	57.53g	17%
Sugars	1.93g	7%
Dietary Fiber	0.66g	2%
Protein	0.27g	0%
Vitamin C	13.4mg	20%
Iron	1.3mg	6%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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