Chinese Fried Rice Gi Jane Recipe

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Ingredients

Count

Nutrition

459

Calories

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Ingredients:

Serving

Directions:

Cook the rice according to the packet instructions and reserve
Heat the olive oil or cooking spray in a non-stick frying pan or wok
Cook the onion, red pepper and mushrooms for a few minutes on a high heat
Add the ham, prawns, snow-peas (sugar snaps), diced carrot and stir-fry for about 3 mins
Add the drained rice, soy sauce, stir through and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.97 Kcal (1922 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	56.7mg	19%
Sodium	908.81mg	38%
Potassium	1192.94mg	25%
Total Carbs	65.2g	22%
Sugars	11.19g	45%
Dietary Fiber	10.15g	41%
Protein	22.51g	45%
Vitamin C	84.5mg	141%
Vitamin A	0.9mg	28%
Iron	3.1mg	17%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	90.45 Kcal (379 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	19%
Cholesterol	11.17mg	19%
Sodium	179.09mg	38%
Potassium	235.09mg	25%
Total Carbs	12.85g	22%
Sugars	2.21g	45%
Dietary Fiber	2g	41%
Protein	4.44g	45%
Vitamin C	16.7mg	141%
Vitamin A	0.2mg	28%
Iron	0.6mg	17%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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