Chinese Fried Rice Gi Jane |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Low GI, low fat version of this chinese inspired dish Ingredients:
2 oz brown rice |
1 spring onion, chopped |
5 oz mushrooms, sliced |
1 oz ham, chopped |
1 oz prawns |
3 oz snow peas |
3 oz carrot, diced |
2 oz red pepper, diced |
1 tsp olive oil |
1 tsp soy sauce |
Directions:
1. Cook the rice according to the packet instructions and reserve
2. Heat the olive oil or cooking spray in a non-stick frying pan or wok
3. Cook the onion, red pepper and mushrooms for a few minutes on a high heat
4. Add the ham, prawns, snow-peas (sugar snaps), diced carrot and stir-fry for about 3 mins
5. Add the drained rice, soy sauce, stir through and serve immediately
|
|