Chinese Five-Spice Vegetables Recipe

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Chinese Five-Spice Vegetables
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Ingredients
17
Count
Nutrition
165
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour
  2. In a wok, heat oil and fry the onion and ginger
  3. Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender
  4. Add the mushrooms and Chinese cabbage then simmer for 2 minutes.
  5. Add the tofu and simmer for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.79 Kcal (690 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 367.54mg 15%
Potassium 678.85mg 14%
Total Carbs 25.87g 9%
Sugars 7.62g 30%
Dietary Fiber 5.79g 23%
Protein 7.33g 15%
Vitamin C 45.6mg 76%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 7%
Sodium 111.63mg 15%
Potassium 206.18mg 14%
Total Carbs 7.86g 9%
Sugars 2.31g 30%
Dietary Fiber 1.76g 23%
Protein 2.23g 15%
Vitamin C 13.9mg 76%
Vitamin A 0.2mg 22%
Iron 1mg 19%
Calcium 48.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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