Chinese Five-Spice Spareribs Recipe

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Chinese Five-Spice Spareribs
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Ingredients:

Directions:

  1. Heat oven to 350°F Rub the ribs all over with the five-spice powder then salt and pepper to taste; set aside. Stir together the hoisin and plum sauces in a small bowl; brush evenly over the ribs then cut the ribs into 3-5 rib sections.
  2. Place the ribs in a large, oiled roasting pan; cover the pan tightly with foil. Bake until the meat is tender enough to be pierced easily with a fork, about 1 1/2 hours. Remove foil and remove ribs to a platter.
  3. Pour the liquid from the roasting pan into a degreaser or bowl; skim off the fat. Pour the liquid into a large Dutch oven; heat over medium heat. Add the cider, vinegar, tomato paste, honey, ginger, garlic and soy sauce. Cook, stirring often, until the liquid reduces to a syrupy consistency, about 15 minutes.
  4. Cut the ribs into individual pieces; place in the Dutch oven. Heat over medium heat, turning ribs to coat evenly. Transfer ribs to a platter. Pass extra sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.11 Kcal (4380 kJ)
Calories from fat 739.66 Kcal
% Daily Value*
Total Fat 82.18g 126%
Cholesterol 207.18mg 69%
Sodium 814.51mg 34%
Potassium 781.65mg 17%
Total Carbs 31.84g 11%
Sugars 12.95g 52%
Dietary Fiber 3.81g 15%
Protein 44.65g 89%
Vitamin C 5.3mg 9%
Iron 8.9mg 50%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 268.5 Kcal (1124 kJ)
Calories from fat 189.85 Kcal
% Daily Value*
Total Fat 21.09g 126%
Cholesterol 53.18mg 69%
Sodium 209.06mg 34%
Potassium 200.62mg 17%
Total Carbs 8.17g 11%
Sugars 3.32g 52%
Dietary Fiber 0.98g 15%
Protein 11.46g 89%
Vitamin C 1.4mg 9%
Iron 2.3mg 50%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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