Chinese Five-Spice-And-Maple-Glazed Pork Chops Recipe

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Chinese Five-Spice-And-Maple-Glazed Pork Chops
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Ingredients
8
Count
Nutrition
696
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Marinating Time: 8 hours, 20 minutes.
  2. To prepare the pork chops: Brush pork chops with the oil and season with salt and pepper. Sprinkle the five-spice powder evenly over pork chops. Place on a plate and refrigerate for at least 2 hours or overnight. Let stand at room temperature for 20 minutes before searing.
  3. To prepare the glaze: Melt butter in medium saucepan over medium heat. Add maple syrup and vinegar and bring to a boil. Cook, stirring often, until slightly reduced, about 2 minutes. Set aside.
  4. Preheat your oven to 350°F Add a little cooking oil to pan and heat over medium–high heat. When the oil begins to shimmer, sear the pork chops until brown, about 3 to 5 minutes each side. Place the pan in the oven and cook until an instant-read thermometer inserted horizontally into the center of a chop reads 145ºF, about 10 to 12 minutes. During the last 3 minutes, reheat the maple sauce and brush both sides of the chops until well glazed. Remove from pan from the oven and let stand for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.86 Kcal (2913 kJ)
Calories from fat 223.1 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 177.48mg 59%
Sodium 2510.31mg 105%
Potassium 843mg 18%
Total Carbs 55.68g 19%
Sugars 35.71g 143%
Dietary Fiber 10.15g 41%
Protein 54.53g 109%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 3%
Iron 11.9mg 66%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 38%
Cholesterol 54.32mg 59%
Sodium 768.38mg 105%
Potassium 258.03mg 18%
Total Carbs 17.04g 19%
Sugars 10.93g 143%
Dietary Fiber 3.11g 41%
Protein 16.69g 109%
Vitamin C 3mg 16%
Iron 3.6mg 66%
Calcium 83.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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