Directions:
- Preheat oven to 450°F.
- Pat pork chops dry and sprinkle both sides with sea salt and pepper. Heat 1 1/2 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then brown chops in 3 batches, turning once, 6 minutes per batch, and transfer with tongs to a large shallow baking pan (1 inch deep).
- Add shallots and remaining tablespoon butter to skillet and cook over moderate heat, turning occasionally, until golden brown and tender, 6 to 8 minutes. Add cider and boil, stirring and scraping up brown bits, until reduced to about 3/4 cup, about 3 minutes.
- Spoon shallots and sauce around chops and roast in lower third of oven until thermometer inserted horizontally into center of 1 chop (do not touch bone) registers 150°F, 7 to 9 minutes.
- Let chops stand, loosely covered with foil, 5 minutes (temperature will rise to 155°F while standing). Serve chops with shallots and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.26 Kcal (1663 kJ) | ||
| Calories from fat | 154.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 177.34mg | 59% | |
| Sodium | 451.46mg | 19% | |
| Potassium | 983.46mg | 21% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 26% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 59% | |
| Sodium | 141.59mg | 19% | |
| Potassium | 308.43mg | 21% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 15.49g | 99% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.9mg | 16% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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