Chinese Deep-Fried Fish with Spicy Black Bean Sauce (Tyler Florence) Recipe
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Ingredients:
- 4 scallions, sliced thin
- 1 serrano chile, sliced thin
- can be found at asian markets and gourmet shops.
Directions:
- Remove the head from the fish (or have your fishmonger do this) and cut the fish into 2-inch thick steaks. Put the rice flour on a plate and season it well with salt and pepper; dredge the fish pieces in the rice flour, shaking off any excess.
- In a deep pot or a wok large enough to hold the fish, heat the vegetable oil to 350 degrees F. Carefully put in the fish and deep-fry until it is browned, crisp, and cooked through, about 12 to 15 minutes. Remove the fish pieces and drain them on paper towels; place them onto a platter.
- Carefully drain all but 3 tablespoons of oil from the wok. Stir-fry the scallions, ginger, garlic, and chiles for about 2 minutes. Add the black beans and fry for another minute. Pour in the chicken stock, bring to a boil, and simmer until the sauce begins to thicken, about 10 minutes. In a small bowl mix the cornstarch with 2 tablespoons water making sure to get out all the lumps. Pour this slurry into the black bean mixture (it will thicken immediately) and cook for another 2 minutes. Pour the sauce over the fish pieces, garnish with cilantro leaves, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.53 Kcal (2506 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 147.19mg | 49% | |
| Sodium | 438.65mg | 18% | |
| Potassium | 1624.16mg | 35% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 84.01g | 168% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 11% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 49% | |
| Sodium | 78.66mg | 18% | |
| Potassium | 291.25mg | 35% | |
| Total Carbs | 7.53g | 14% | |
| Sugars | 0.49g | 11% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 15.06g | 168% | |
| Vitamin C | 1.8mg | 17% | |
| Calcium | 23.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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