Directions:
- Cut the asparagus into slices diagonally.
- Place in a saucepan and pour the boiling water over the asparagus.
- Return to a boil and cook for two minutes.
- Drain and cool under running cold water.
- Mix together the remaining ingredients and pour over the asparagus.
- Chill for 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 507.99mg | 21% | |
| Potassium | 248.12mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.01 Kcal (138 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 10% | |
|---|---|---|---|
| Sodium | 182.57mg | 21% | |
| Potassium | 89.17mg | 5% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 1.17g | 7% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.9mg | 14% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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