Chinese Chicken Wingettes Recipe

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Chinese Chicken Wingettes
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Ingredients:

Directions:

  1. Whisk all but chicken and garnish in a bowl. Spoon 3T into a cup;cover and refrigerate. Use as a finishing glaze
  2. Pour remaining mixture into a large ziploc bag;add chicken. Turn to coat pieces. Refrigerate overnight.
  3. Heat oven to 400. Line broiler pan bottom with foil;coat broiler pan rack with non-stick spray. Arrange wingettes on pan rack. Bake 40 to 45 mins.;turning chicken once,until tender
  4. Heat broiler. Brush wings with finishing glaze. Broil 6 from the heat source till crispy and glazed,about 4 mins, Transfer to a platter. Sprinkle with sesame seeds and scallions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.55 Kcal (182 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 0.32mg 0%
Sodium 233.31mg 10%
Potassium 18.78mg 0%
Total Carbs 5.03g 2%
Sugars 2.91g 12%
Dietary Fiber 0.35g 1%
Protein 0.48g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 293.62 Kcal (1229 kJ)
Calories from fat 145.1 Kcal
% Daily Value*
Total Fat 16.12g 4%
Cholesterol 2.16mg 0%
Sodium 1572.92mg 10%
Potassium 126.64mg 0%
Total Carbs 33.92g 2%
Sugars 19.62g 12%
Dietary Fiber 2.35g 1%
Protein 3.24g 1%
Vitamin C 2.6mg 1%
Iron 1mg 1%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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