Chinese Chicken Soup Stock Recipe

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Chinese Chicken Soup Stock
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Ingredients:

  • 5 lbs chicken backs (or both) or 5 lbs chicken necks (or both)
  • 2 slices fresh ginger , each the size of a 25 cent piece
  • 2 chinese preserved turnip or 2 preserved radish, in balls, coarsely chopped and rinsed with fresh water

Directions:

  1. Place the bones in a 12 quart stockpot and cover with water.
  2. On high heat bring the bones barely to a simmer.
  3. Do Not Boil (yet).
  4. Foam and scum will form.
  5. Again, do not boil.
  6. Drain the bones, discarding water, and rinse the bones in fresh water.
  7. Add 1 quart water per pound of bones (5) and ginger and rinsed dried turnip.
  8. Bring to a simmer and cook 1 hour uncovered.
  9. Strain the soup and discard the solids.
  10. Remove the fat by chilling and skimming off.
  11. Note: Dried turnip ball is found in Oriental markets and a must in making good Chinese stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.44 Kcal (4436 kJ)
Calories from fat 408.28 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 612.23mg 204%
Sodium 674.47mg 28%
Potassium 1703.33mg 36%
Total Carbs 5.14g 2%
Sugars 3.28g 13%
Dietary Fiber 1.66g 7%
Protein 152.01g 304%
Vitamin C 17.2mg 29%
Iron 7.6mg 42%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 126.33 Kcal (529 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 70%
Cholesterol 73mg 204%
Sodium 80.42mg 28%
Potassium 203.11mg 36%
Total Carbs 0.61g 2%
Sugars 0.39g 13%
Dietary Fiber 0.2g 7%
Protein 18.13g 304%
Vitamin C 2mg 29%
Iron 0.9mg 42%
Calcium 18.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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