Chinese Chicken Salad With Spicy Noodles and Sesame Sauce Recipe

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Chinese Chicken Salad With Spicy Noodles and Sesame Sauce
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally to prevent sticking, about 12 minutes; drain.
  2. Toss with 1 tablespoon sesame oil in bowl.
  3. Cover and chill at least 2 hours.
  4. Cut chicken meat from breast and legs into 1/4-inch strips; cover and chill.
  5. (Reserve wings for another use.).
  6. Blend tahini, peanut butter and garlic in small bowl.
  7. Gradually mix in remaining 2 teaspoons sesame oil, soy sauce, sake', water, safflower oil and 1 teaspoon chili oil; taste and add more chili oil if desired.
  8. Add to noodles; mix in chicken, water chestnuts and half of cucumber.
  9. Transfer to large platter; garnish with remaining cucumber, red bell pepper and green onion.
  10. Sprinkle with cilantro and sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.29 Kcal (5097 kJ)
Calories from fat 451.15 Kcal
% Daily Value*
Total Fat 50.13g 77%
Cholesterol 238.09mg 79%
Sodium 1738.54mg 72%
Potassium 1245.12mg 26%
Total Carbs 95.74g 32%
Sugars 6.44g 26%
Dietary Fiber 10.78g 43%
Protein 95.82g 192%
Vitamin C 33.3mg 56%
Vitamin A 0.9mg 30%
Iron 23.2mg 129%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 185.22 Kcal (775 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 77%
Cholesterol 36.23mg 79%
Sodium 264.53mg 72%
Potassium 189.45mg 26%
Total Carbs 14.57g 32%
Sugars 0.98g 26%
Dietary Fiber 1.64g 43%
Protein 14.58g 192%
Vitamin C 5.1mg 56%
Vitamin A 0.1mg 30%
Iron 3.5mg 129%
Calcium 23.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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