Chinese Chicken Salad W/Rice Noodles - Non Top Ramen Recipe

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Chinese Chicken Salad W/Rice Noodles - Non Top Ramen Recipe
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Ingredients
14
Count
Nutrition
729
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat to desolve in a small sauce pan sugar, salt and vinegar.
  2. Add to liquid pepper, peanut oil and sesame oil. Mix well and refrigerate until just before serving.
  3. Slice cabbage and lettuce into 1/4 inch slices, if you decide to use cabbage and lettuce. In this instance you will probable want to use half lettuce and half cabbage - 1 head total. Place in a large bowl.
  4. Add to bowl bite size chicken chunks and sliced onions.
  5. Heat 1 tsps oil to small skillet and roast almonds. Drain on paper towel and set aside.
  6. Heat 2 - 3 tbsp oil in same skillet until hot. Break rice noodles into 1 - 1 1/2 pieces and slowly add in extra small batches (perhaps 5 or 6 at a time) to hot oil. The noodles will only take a couple of seconds before they expand in size and puff out. Watch these very closely.
  7. Once the noodles are fried remove immedately with slotted spoon remove immediately and drain on paper towel. Noodles will start to brown if they as they cook. You want the noodles to remain white, if at all possible.
  8. Once the noodles are all cooked, whisk the refrigerated dressing until mixture is thoroughly mixed. Since everyone has different tastes add half the salad dressing to the salad. Add additional dressing as you deem fit. (My daughters like double dressing so I will often mix up double the salad dressing.).
  9. Toss salad with dressing.
  10. Top salad with fried noodles and sesame seeds.
  11. Serve salad immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.41 Kcal (3054 kJ)
Calories from fat 529.62 Kcal
% Daily Value*
Total Fat 58.85g 91%
Cholesterol 32.5mg 11%
Sodium 1215.59mg 51%
Potassium 653.14mg 14%
Total Carbs 36.72g 12%
Sugars 10.78g 43%
Dietary Fiber 7.2g 29%
Protein 18.17g 36%
Vitamin C 57.3mg 95%
Iron 2.4mg 14%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 214.3 Kcal (897 kJ)
Calories from fat 155.6 Kcal
% Daily Value*
Total Fat 17.29g 91%
Cholesterol 9.55mg 11%
Sodium 357.13mg 51%
Potassium 191.89mg 14%
Total Carbs 10.79g 12%
Sugars 3.17g 43%
Dietary Fiber 2.12g 29%
Protein 5.34g 36%
Vitamin C 16.8mg 95%
Iron 0.7mg 14%
Calcium 47.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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