Directions:
- Deep-fry wonton strips in oil until brown and crisp. Drain on paper towels; set aside.
- In a large salad bowl, gently combine the chicken, lettuce, green onions and sesame seeds. In a small bowl, whisk together all dressing ingredients. Just before serving, add fried wonton skins to salad; pour dressing over and toss to coat. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.84 Kcal (2578 kJ) | ||
| Calories from fat | 364.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 18% | |
| Sodium | 1295.45mg | 54% | |
| Potassium | 495.72mg | 11% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 147.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 62% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 18% | |
| Sodium | 523.04mg | 54% | |
| Potassium | 200.15mg | 11% | |
| Total Carbs | 16.56g | 14% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 9.23g | 46% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.7mg | 23% | |
| Calcium | 63.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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