Directions:
- Toast noodles, almonds and seeds in about 2 T oil in skillet. Set aside. Combine lettuce, onions and chicken. Sprinkle crunch mixture on top.
- Add dressing.
- Dressing:
- T sugar
- T salt
- T accent - optional
- /2 t black pepper
- T vinegar
- /2 c salad oil
- Blend
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1622.53 Kcal (6793 kJ) | ||
| Calories from fat | 1044.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.05g | 179% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 1887.16mg | 79% | |
| Potassium | 1874.48mg | 40% | |
| Total Carbs | 101.64g | 34% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 25.32g | 101% | |
| Protein | 57.25g | 115% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 17.8mg | 99% | |
| Calcium | 828.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 271.42 Kcal (1136 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 179% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 6% | |
| Sodium | 315.68mg | 79% | |
| Potassium | 313.56mg | 40% | |
| Total Carbs | 17g | 34% | |
| Sugars | 1.61g | 39% | |
| Dietary Fiber | 4.24g | 101% | |
| Protein | 9.58g | 115% | |
| Vitamin C | 3.2mg | 32% | |
| Iron | 3mg | 99% | |
| Calcium | 138.6mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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