Directions:
- Whisk the eggs with a pinch each of salt and pepper in a small bowl. Heat the peanut oil in a wok or large saucepan over high heat. Add the eggs and cook, undisturbed, until bubbles form on the surface and the bottom is set, about 1 minute.
- Add the tomatoes and cook, stirring gently to break up the eggs, until the tomatoes begin to soften, 2 to 3 minutes. Add the chicken broth, 3 cups water, the scallions, sesame oil, soy sauce and 1 1/2 teaspoons salt. Partially cover and simmer 5 minutes.
- Stir in the chicken, spinach and rice and warm through. Season the soup with salt and pepper.
- Per serving: Calories 417; Fat 22 g (Saturated 5 g); Cholesterol 297 mg; Sodium 1,282 mg; Carbohydrate 27 g; Fiber 3 g; Protein 29 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.96 Kcal (2843 kJ) | ||
| Calories from fat | 310.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Cholesterol | 256.98mg | 86% | |
| Sodium | 539.14mg | 22% | |
| Potassium | 902.16mg | 19% | |
| Total Carbs | 66.68g | 22% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 5.7mg | 32% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 53% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 86% | |
| Sodium | 96.62mg | 22% | |
| Potassium | 161.68mg | 19% | |
| Total Carbs | 11.95g | 22% | |
| Sugars | 0.65g | 15% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 5.14g | 57% | |
| Vitamin C | 3.9mg | 36% | |
| Iron | 1mg | 32% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scrambled Eggs with Chilies
Eggs , plus 1 large egg white and 5 more.. -
Japanese-Style Deep Fried Chicken
Eggs, lightly beaten, Salt, Black pepper, White sugar and 9 more.. -
Kung Pao Beef
Boneless beef sirloin, Soy sauce, Sesame oil and 23 more.. -
Spring Rolls
Lime juice, Rice wine vinegar, Sesame oil, Soy sauce and 13 more.. -
Shrimp Pot Stickers with Ginger-Lemon Sauce
Shrimp, peeled and deveined, Sliced scallions and 12 more.. -
Spring Minestrone With Chicken Meatballs
Ground chicken (about 3/4 cup), Fresh breadcrumb and 12 more.. -
Special Fried Rice (Rachael Ray's)
Water, White rice (i used uncle ben's) and 9 more.. -
Spring Rolls
Peanut oil and 9 more.. -
Sake Steamed Sea Bass
Sake, Clam juice, Minced ginger, Garlic clove, smashed and 7 more.. -
Vegan Fried Rice With Bok Choy
Peanut oil, Scallion, chopped, Paprika, Soy sauce and 12 more..
Also Try
-
Chinese Chicken and Rice Porridge (Congee)
Chicken, cut into serving pieces, including back and gibl... and 7 more.. -
-
-
Chinese Chicken and Corn Soup (Egg Drop)
Green onions, finely minced (white parts only, but chop t... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
