Chinese Chicken Recipe

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Chinese Chicken
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Ingredients:

Directions:

  1. Wash and dry chicken.
  2. Combine the rest of the ingredients together and mix well.
  3. Add the chicken, coat well with the marinade. Allow to stand several hours or overnight in refrigerator.
  4. Place chicken in a baking dish and pour over marinade. Cover dish with foil.
  5. Bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.16 Kcal (2098 kJ)
Calories from fat 306.38 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 204.08mg 68%
Sodium 659.01mg 27%
Potassium 478.53mg 10%
Total Carbs 2.84g 1%
Sugars 1.13g 5%
Dietary Fiber 0.33g 1%
Protein 41.63g 83%
Vitamin C 7.7mg 13%
Iron 2.5mg 14%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 201.61 Kcal (844 kJ)
Calories from fat 123.25 Kcal
% Daily Value*
Total Fat 13.69g 52%
Cholesterol 82.1mg 68%
Sodium 265.11mg 27%
Potassium 192.51mg 10%
Total Carbs 1.14g 1%
Sugars 0.45g 5%
Dietary Fiber 0.13g 1%
Protein 16.75g 83%
Vitamin C 3.1mg 13%
Iron 1mg 14%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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