Chinese Beef and Greens Recipe

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Ingredients:

Serving

2 tbsp cornflour
75 ml dark soya sauce
100 ml sweet chili sauce
200 ml stock
2 thin beef steaks
4 oz bok choy
1 onion

Directions:

Stir together cornflour, soya, chili and stock.
Marinate meat in this. Time not important-anything from 15 minutes to overnight if desired.
Fry 1 chopped onion in a little oil until soft.
Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens-must be a UK veggie).
Stir until soft.
Add meat and stock marinade.
Simmer until meat is cooked and the sauce is glossy and thickened.
A little water may be used to thin out stock if desired.
Any meat or veggie can be used to create your own version of this easy recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.59 Kcal (2967 kJ)
Calories from fat	274.82 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	79.52mg	27%
Sodium	7194.31mg	300%
Potassium	1417.18mg	30%
Total Carbs	68.74g	23%
Sugars	20.95g	84%
Dietary Fiber	11.17g	45%
Protein	39.12g	78%
Vitamin C	74.9mg	125%
Vitamin A	5.7mg	189%
Iron	134.5mg	747%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	91.49 Kcal (383 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	47%
Cholesterol	10.27mg	27%
Sodium	928.93mg	300%
Potassium	182.99mg	30%
Total Carbs	8.88g	23%
Sugars	2.7g	84%
Dietary Fiber	1.44g	45%
Protein	5.05g	78%
Vitamin C	9.7mg	125%
Vitamin A	0.7mg	189%
Iron	17.4mg	747%
Calcium	29.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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