Chinese Barbequed Baby Back Ribs Recipe

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Chinese Barbequed Baby Back Ribs
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Ingredients:

Directions:

  1. Whisk first 8 ingredients together in medium bowl to blend.
  2. Place ribs in baking pan; pour marinade over, turning to coat ribs.
  3. Refrigerate at least 4 hours or overnight.
  4. Preheat oven to 350 degrees.
  5. Remove ribs from marinade and place in a single layer on shallow baking pan.
  6. Bake 30 minutes; turn ribs over and baste with marinade.
  7. Continue baking until tender, basting once more, about 35 minutes.
  8. Cut into single rib portions and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.33 Kcal (1664 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 168.03mg 56%
Sodium 1427.74mg 59%
Potassium 846.38mg 18%
Total Carbs 15.45g 5%
Sugars 12.87g 51%
Dietary Fiber 0.44g 2%
Protein 49.95g 100%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 21%
Cholesterol 60.19mg 56%
Sodium 511.38mg 59%
Potassium 303.15mg 18%
Total Carbs 5.53g 5%
Sugars 4.61g 51%
Dietary Fiber 0.16g 2%
Protein 17.89g 100%
Vitamin C 0.2mg 1%
Iron 1mg 15%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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