Chinese Baked Chicken Recipe

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Chinese Baked Chicken
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Ingredients:

  • 2 pieces boneless chicken thighs (300g)
  • 3 tbsp soy sauce
  • 1 1/4 tbsp sugar
  • 1 1/4 tbsp rice wine (or water)
  • 2 slices lemons

Directions:

  1. Marinate chicken with the soy sauce,sugar and wine for at least 30 minutes or overnight.
  2. Place chicken onto a baking pan, skin side up and bake in a preheated oven of 450F for 25 - 30 minutes or until cooked and skin is golden brown.
  3. Squeeze lemon juice over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.87 Kcal (3035 kJ)
Calories from fat 594 Kcal
% Daily Value*
Total Fat 66g 102%
Cholesterol 157.5mg 53%
Sodium 1586.17mg 66%
Potassium 318.19mg 7%
Total Carbs 13.8g 5%
Sugars 7.18g 29%
Dietary Fiber 2.01g 8%
Protein 18.64g 37%
Vitamin C 30.7mg 51%
Iron 1.1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 290.82 Kcal (1218 kJ)
Calories from fat 238.31 Kcal
% Daily Value*
Total Fat 26.48g 102%
Cholesterol 63.19mg 53%
Sodium 636.38mg 66%
Potassium 127.66mg 7%
Total Carbs 5.54g 5%
Sugars 2.88g 29%
Dietary Fiber 0.81g 8%
Protein 7.48g 37%
Vitamin C 12.3mg 51%
Iron 0.4mg 6%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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