Chilly Day Chicken Soup (Stew) Recipe

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Chilly Day Chicken Soup (Stew)
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Ingredients
9
Count
Nutrition
52
Calories
Total time
55
Minutes
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Ingredients:

  • 2 tbsp butter or 2 tbsp margarine
  • 4 medium potatoes, cut to medium pieces
  • 1/2 large onion
  • 2 large carrots
  • 1 (14 oz) can chicken broth
  • 1/3 cup thin pasta
  • 2 tbsp instant rice
  • 1 (6 oz) can chicken meat

Directions:

  1. Boil fast in a little water add margarine, potatoes, onion,& carrots until 10 minutes from being done.
  2. Add chicken broth or buillion, pasta,& rice.
  3. Add chicken.
  4. Salt& Pepper.
  5. Cook about 10 minutes.
  6. Until pasta and rice are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.75 Kcal (217 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 9.23mg 3%
Sodium 70.86mg 3%
Potassium 102.93mg 2%
Total Carbs 4.89g 2%
Sugars 1.31g 5%
Dietary Fiber 0.83g 3%
Protein 1.11g 2%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 123.23 Kcal (516 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 5%
Cholesterol 21.97mg 3%
Sodium 168.72mg 3%
Potassium 245.09mg 2%
Total Carbs 11.64g 2%
Sugars 3.12g 5%
Dietary Fiber 1.98g 3%
Protein 2.63g 2%
Vitamin C 5.3mg 4%
Vitamin A 0.5mg 7%
Iron 0.3mg 1%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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