Ingredients:
- 2 bamboo shoots , thin strips
- 1 medium sized red bell pepper, cut in thin strips
- 1 medium sized yellow bell pepper, cut in thin strips
- 1 medium sized green bell pepper, cut in thin strips
- 1 inch gingerroot, finely chopped
- 4 green onions, cut in thin strips
- 5 -6 black peppercorns
Directions:
- Soak mushrooms in water for 30 minutes.
- Drain and slice.
- In a pot, bring the stock to a boil.
- Toss in ginger and salt.
- Then, blanch the vegetables one by one in the stock.
- Drain the vegetables and keep aside the stock.
- Now, carefully take groupings of veggies and make up bundles of these. Use the green of a spring onion to tie them around the middle portion. Keep aside.
- Heat oil in a pan.
- Fold in garlic and saute for 2 minutes.
- Stir in a cup of broth.
- Add all the ingredients listed under 'sauce' except cornflour.
- Bring to a boil.
- In about quarter cup of stock fold in the cornflour and mix well.
- Add this mixture to the sauce as it is being cooked.
- Allow it to simmer for 5-7 minutes.
- Pour the stock over the bundled veggies.
- Sprinkle with sesame seeds and serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1729.38 Kcal (7241 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Sodium | 56073.35mg | 2336% | |
| Potassium | 3060.3mg | 65% | |
| Total Carbs | 315.58g | 105% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 27% | |
|---|---|---|---|
| Sodium | 5054.28mg | 2336% | |
| Potassium | 275.85mg | 65% | |
| Total Carbs | 28.45g | 105% | |
| Sugars | 2g | 89% | |
| Dietary Fiber | 1.41g | 62% | |
| Protein | 1.91g | 42% | |
| Vitamin C | 1.8mg | 33% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 43% | |
| Calcium | 14.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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