Directions:
- Sift flour and salt into a bowl. Add enough water to make a fairly stiff dough. Add chillies Knead well.
- Roll out on a floured board into a fairly thick curcle. Brush with oil. From the center of the circle, make a cut to one edge. Roll up dough into a cone, press both ends in, and make a ball again. Repeat that process 2-3 more times. Divide dough into 4 or 5 balls, and roll each out into a thin circle.
- Heat a frying pan over moderate heat and dry out each chapati in the pan quickly. Brush pan with oil and fry chapati slowly until golden brown on each side.
- Serve hot or cold with stew or sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.2 Kcal (2019 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 2251.43mg | 94% | |
| Potassium | 219.26mg | 5% | |
| Total Carbs | 76.55g | 26% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 5mg | 28% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 338.86 Kcal (1419 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 24% | |
|---|---|---|---|
| Sodium | 1582.17mg | 94% | |
| Potassium | 154.08mg | 5% | |
| Total Carbs | 53.8g | 26% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 6.14g | 35% | |
| Protein | 6.97g | 20% | |
| Vitamin C | 22.8mg | 54% | |
| Iron | 3.5mg | 28% | |
| Calcium | 157.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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