Directions:
- Mix ingredients and add water.
- Knead approximately 10 minutes by hand or 5 minutes in a mixer.
- You can add cinnamon and brown sugar to the dough or sprinkle it on after it's cooked.
- Pat the dough into very flat pancakes, less than a 1/4 inch thick.
- Add about a 1/4 inch of oil into a frying pan. Heat up and place dough into frying pan.
- Let bottom get golden brown and air bubbles form on top.
- Flip over and cooked the other side.
- Remove from pan and serve plain or sprinkle on a mixture of brown sugar and cinnamon.
- Served plain you can eat it with stew, spaghetti, chili, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.74 Kcal (2243 kJ) | ||
| Calories from fat | 199.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Sodium | 1961.85mg | 82% | |
| Potassium | 399.25mg | 8% | |
| Total Carbs | 75.7g | 25% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 334.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 310.06 Kcal (1298 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 34% | |
|---|---|---|---|
| Sodium | 1135.41mg | 82% | |
| Potassium | 231.07mg | 8% | |
| Total Carbs | 43.81g | 25% | |
| Dietary Fiber | 4.82g | 33% | |
| Protein | 5.48g | 19% | |
| Iron | 2.9mg | 27% | |
| Calcium | 193.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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