Directions:
- Soak bamboo skewers Score the squid tubes at 5mm intervals.
- Cut into 3cm strips Threat the squid onto the skewers Drizzle with sweet chill sauce Char grill for 3- 4 minutes or until tender.
- Serve with extra chilli sauce and chopped fresh coriander.
- Tip- Can also use mushroom, capsicum or any other vegetable on the skewers with the squid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.49 Kcal (1572 kJ) | ||
| Calories from fat | 146.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 291.25mg | 97% | |
| Sodium | 15211.59mg | 634% | |
| Potassium | 433.76mg | 9% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.54 Kcal (886 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 25% | |
|---|---|---|---|
| Cholesterol | 164.08mg | 97% | |
| Sodium | 8569.91mg | 634% | |
| Potassium | 244.37mg | 9% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 2.11g | 15% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 20.3g | 72% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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